Health and Fitness in English

The most comprehensive fitness resource with calculators, workout programs, and nutrition guides

Fitness Calculators Workout Programs

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Calculators

Various tools to calculate different body metrics

Workout Programs

Different workout programs to help you reach your goals

Nutrition & Diet

Learn about proper nutrition principles for fitness

Practical Guides

Collection of practical and scientific fitness guides

Statistics

Calculation Tools

Workout Programs

Monthly Users

Measure Your Fitness Journey with Scientific Tools

Our accurate and scientific calculators including BMI, body fat percentage, TDEE, and more help you assess your current status and plan precisely to reach your goals.

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Accurate Calculation Tools

Various Workout Programs

Workout Programs Tailored to Your Goals and Fitness Level

A collection of workout programs for beginners to advanced individuals with various goals from weight loss to increasing strength and muscle mass. All programs are designed based on scientific and practical principles.

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Take effective steps towards health and fitness using PersianFitness free tools and resources.

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